/* ══════════════════════════════════════════════════════════════════════
   GYM LIBRARY — css/gym-library.css
   Styles for:
     1. Gym Tips Library  (ingredient cards + filter bar + expand drawer)
     2. Gym Plan Catalogue (6-tile picker + plan panels + sub-cards)

   Builds on top of existing health.css tokens (.hh-meal-card, .hh-profile-card etc.)
   so everything is visually consistent with Health Hub.
   ══════════════════════════════════════════════════════════════════════ */

/* ── SECTION WRAPPER ─────────────────────────────────────────────── */
#gym-tips-library,
#gym-plan-catalogue {
  background: var(--cream, #FDFBF7);
}

html.capacitor-native.theme-dark #gym-tips-library,
html.capacitor-native.theme-dark #gym-plan-catalogue {
  background: transparent;
}

#gym-tips-library .hh-section__inner,
#gym-plan-catalogue .hh-section__inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 3rem 1.5rem 4rem;
}

/* ── LIBRARY BANNER ─────────────────────────────────────────────── */
.gym-lib-banner,
.gym-cat-banner {
  background: linear-gradient(135deg, #1a3a2a 0%, #2C5E3B 55%, #3d6b4f 100%);
  border-radius: 1.25rem;
  overflow: hidden;
  position: relative;
  margin-bottom: 2rem;
  min-height: 140px;
  display: flex;
  align-items: center;
}

.gym-lib-banner .fh-sec-banner__copy,
.gym-cat-banner .fh-sec-banner__copy {
  padding: 2rem 2rem;
  position: relative;
  z-index: 2;
}

/* ── COUNT ROW ───────────────────────────────────────────────────── */
.gym-lib-count-row {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1rem;
}

.gym-lib-count {
  font-size: var(--text-sm, 0.85rem);
  color: var(--cacao, #5A4032);
  font-weight: 500;
  transition: color 0.2s;
}

/* ── FILTER BAR ──────────────────────────────────────────────────── */
.gym-lib-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 2rem;
}

.gym-lib-filter-btn {
  /* inherits from hh-meal-filter */
  border-radius: 2rem;
  padding: 0.45rem 1rem;
  font-size: var(--text-sm, 0.85rem);
  font-weight: 500;
  border: 1.5px solid var(--border, #e2e8f0);
  background: var(--surface, #fff);
  color: var(--cacao, #5A4032);
  cursor: pointer;
  transition: background 0.18s, border-color 0.18s, color 0.18s;
}

.gym-lib-filter-btn:hover {
  border-color: var(--brand-green, #2C5E3B);
  color: var(--brand-green, #2C5E3B);
}

.gym-lib-filter-btn.active {
  background: var(--brand-green, #2C5E3B);
  border-color: var(--brand-green, #2C5E3B);
  color: #fff;
}

/* ── GYM INGREDIENT CARDS ───────────────────────────────────────── */
.gym-lib-card {
  /* extends .hh-meal-card */
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
  padding: 1.25rem;
  border-radius: 1rem;
  background: var(--surface, #fff);
  border: 1.5px solid var(--border, #e8edf3);
  box-shadow: 0 2px 8px rgba(0,0,0,0.04);
  transition: box-shadow 0.2s, border-color 0.2s, transform 0.2s;
  position: relative;
  overflow: visible;
}

.gym-lib-card:hover {
  box-shadow: 0 8px 24px rgba(0,0,0,0.10);
  border-color: var(--brand-green, #2C5E3B);
  transform: translateY(-2px);
}

.gym-lib-card__header {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.gym-lib-card__title-row {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
}

.gym-lib-card__emoji {
  font-size: 1.4rem;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.gym-lib-card__name {
  font-size: var(--text-base, 0.95rem);
  font-weight: 700;
  color: var(--cacao, #5A4032);
  line-height: 1.3;
  margin: 0;
}

.gym-lib-card__badges {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  margin-top: 0.2rem;
}

/* ── MACRO MINI-ROW ─────────────────────────────────────────────── */
.gym-lib-card__macros {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  padding: 0.6rem 0;
  border-top: 1px solid var(--border-light, #f0f4f8);
  border-bottom: 1px solid var(--border-light, #f0f4f8);
}

.gym-lib-macro {
  display: flex;
  flex-direction: column;
  align-items: center;
  background: var(--cream, #FDFBF7);
  border-radius: 0.5rem;
  padding: 0.3rem 0.5rem;
  flex: 1;
  min-width: 52px;
}

.gym-lib-macro strong {
  font-size: var(--text-sm, 0.82rem);
  font-weight: 700;
  color: var(--cacao, #5A4032);
  line-height: 1.1;
}

.gym-lib-macro small {
  font-size: 0.65rem;
  color: #7a5a48;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.gym-lib-macro--p { background: rgba(44,94,59,0.08); }
.gym-lib-macro--p strong { color: #2C5E3B; }

.gym-lib-macro--c { background: rgba(59,130,246,0.08); }
.gym-lib-macro--c strong { color: #1d4ed8; }

.gym-lib-macro--f { background: rgba(234,179,8,0.10); }
.gym-lib-macro--f strong { color: #a16207; }

/* ── NOTES ───────────────────────────────────────────────────────── */
.gym-lib-card__notes {
  font-size: var(--text-sm, 0.85rem);
  color: var(--cacao, #5A4032);
  line-height: 1.55;
  margin: 0;
}

/* ── EXPAND BUTTON ───────────────────────────────────────────────── */
.gym-lib-expand-btn {
  display: flex;
  align-items: center;
  gap: 0.3rem;
  font-size: var(--text-xs, 0.78rem);
  font-weight: 600;
  color: var(--brand-green, #2C5E3B);
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.25rem 0;
  text-align: left;
  width: max-content;
  transition: opacity 0.15s;
  margin-top: auto;
}

.gym-lib-expand-btn:hover { opacity: 0.75; }

/* ── EXPAND DRAWER ───────────────────────────────────────────────── */
.gym-lib-drawer {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1rem;
  background: var(--cream, #FDFBF7);
  border-radius: 0.75rem;
  border: 1px solid var(--border-light, #e8edf3);
  animation: gymDrawerOpen 0.22s ease;
}

.gym-lib-drawer[hidden] {
  display: none !important;
}

@keyframes gymDrawerOpen {
  from { opacity: 0; transform: translateY(-6px); }
  to   { opacity: 1; transform: translateY(0); }
}

.gym-lib-drawer__row {
  display: flex;
  gap: 0.65rem;
  align-items: flex-start;
}

.gym-lib-drawer__icon {
  font-size: 1rem;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.gym-lib-drawer__row strong {
  display: block;
  font-size: var(--text-xs, 0.78rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--cacao, #5A4032);
  margin-bottom: 0.15rem;
}

.gym-lib-drawer__row p {
  font-size: var(--text-sm, 0.83rem);
  color: var(--cacao, #5A4032);
  line-height: 1.5;
  margin: 0;
}

.gym-lib-drawer__row--bulk { border-left: 3px solid #2C5E3B; padding-left: 0.5rem; }
.gym-lib-drawer__row--cut  { border-left: 3px solid #3b82f6; padding-left: 0.5rem; }
.gym-lib-drawer__row--avail { border-left: 3px solid #f59e0b; padding-left: 0.5rem; }

/* ── RATING BADGES ──────────────────────────────────────────────── */
.gym-lib-badge {
  display: inline-flex;
  align-items: center;
  padding: 0.15rem 0.55rem;
  border-radius: 2rem;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  line-height: 1.4;
}

.gym-lib-badge--elite       { background: linear-gradient(135deg,#fbbf24,#f59e0b); color: #7c2d00; }
.gym-lib-badge--exceptional { background: linear-gradient(135deg,#a855f7,#7c3aed); color: #fff; }
.gym-lib-badge--excellent   { background: linear-gradient(135deg,#2C5E3B,#2C5E3B); color: #fff; }
.gym-lib-badge--good        { background: var(--border, #e2e8f0); color: var(--cacao, #5A4032); }
.gym-lib-badge--bulk        { background: rgba(44,94,59,0.12); color: #1e4429; border: 1px solid rgba(44,94,59,0.3); }
.gym-lib-badge--budget      { background: rgba(251,191,36,0.15); color: #92400e; border: 1px solid rgba(251,191,36,0.3); }
.gym-lib-badge--origin      { background: rgba(99,102,241,0.12); color: #4338ca; border: 1px solid rgba(99,102,241,0.2); }
.gym-lib-badge--score       { background: rgba(251,191,36,0.15); color: #92400e; }
.gym-lib-badge--bulk.gym-lib-badge { background: rgba(44,94,59,0.15); color: #1e4429; }
.gym-lib-badge--cut.gym-lib-badge  { background: rgba(59,130,246,0.12); color: #1d4ed8; }

.gym-lib-cat-tag {
  display: inline-flex;
  align-items: center;
  padding: 0.15rem 0.55rem;
  border-radius: 2rem;
  font-size: 0.68rem;
  font-weight: 600;
  background: rgba(44,94,59,0.06);
  color: var(--cacao, #5A4032);
  border: 1px solid var(--border-light, #e8edf3);
}

/* ═══════════════════════════════════════════════════════════════════
   GYM PLAN CATALOGUE — tile grid
   ═══════════════════════════════════════════════════════════════════ */
.gym-cat-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
}

.gym-cat-tile {
  /* extends .hh-profile-card */
  cursor: pointer;
  border: 2px solid var(--border, #e2e8f0);
  border-radius: 1rem;
  padding: 1.5rem 1rem;
  background: var(--surface, #fff);
  text-align: center;
  transition: border-color 0.2s, box-shadow 0.2s, transform 0.2s;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
}

.gym-cat-tile:hover {
  border-color: var(--brand-green, #2C5E3B);
  box-shadow: 0 8px 24px rgba(44,94,59,0.15);
  transform: translateY(-3px);
}

.gym-cat-tile.active {
  border-color: var(--brand-green, #2C5E3B);
  background: rgba(44,94,59,0.04);
  box-shadow: 0 4px 16px rgba(44,94,59,0.2);
}

.gym-cat-tile__icon {
  font-size: 2rem;
  width: 4rem;
  height: 4rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 0.25rem;
  transition: transform 0.2s;
}

.gym-cat-tile:hover .gym-cat-tile__icon { transform: scale(1.12); }

/* Colour accents per tile */
.gym-cat-tile__icon--orange { background: rgba(249,115,22,0.12); }
.gym-cat-tile__icon--green  { background: rgba(44,94,59,0.12); }
.gym-cat-tile__icon--blue   { background: rgba(59,130,246,0.12); }
.gym-cat-tile__icon--yellow { background: rgba(234,179,8,0.12); }
.gym-cat-tile__icon--purple { background: rgba(168,85,247,0.12); }
.gym-cat-tile__icon--teal   { background: rgba(20,184,166,0.12); }

/* ── PLAN PANEL ─────────────────────────────────────────────────── */
.gym-cat-panel {
  margin-top: 2rem;
  animation: gymPanelSlide 0.28s ease;
}

@keyframes gymPanelSlide {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}

.gym-cat-panel.hidden { display: none; }

.gym-cat-back-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  padding: 0.45rem 1rem;
  border-radius: 0.5rem;
  border: 1.5px solid var(--border, #e2e8f0);
  background: var(--surface, #fff);
  color: var(--cacao, #5A4032);
  font-size: var(--text-sm, 0.85rem);
  font-weight: 600;
  cursor: pointer;
  margin-bottom: 1rem;
  transition: border-color 0.18s, color 0.18s;
}

.gym-cat-back-btn:hover {
  border-color: var(--brand-green, #2C5E3B);
  color: var(--brand-green, #2C5E3B);
}

.gym-cat-panel__body {
  margin-top: 1.5rem;
}

/* ── PLAN PANEL DESCRIPTION & TARGETS ──────────────────────────── */
.gym-plan-panel__desc {
  background: var(--cream, #FDFBF7);
  border-radius: 0.75rem;
  padding: 1rem 1.25rem;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--brand-green, #2C5E3B);
}

.gym-plan-panel__desc p {
  font-size: var(--text-sm, 0.88rem);
  color: var(--cacao, #5A4032);
  line-height: 1.6;
  margin: 0;
}

.gym-plan-panel__principle {
  font-size: var(--text-sm, 0.88rem);
  color: var(--cacao, #5A4032);
  line-height: 1.6;
  margin-bottom: 1rem !important;
}

.gym-plan-panel__targets {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-bottom: 0.5rem;
}

.gym-plan-target {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  background: var(--surface, #fff);
  border: 1px solid var(--border, #e2e8f0);
  border-radius: 0.75rem;
  padding: 0.75rem 1rem;
  flex: 1;
  min-width: 180px;
}

.gym-plan-target span { font-size: 1.25rem; flex-shrink: 0; }

.gym-plan-target strong {
  display: block;
  font-size: var(--text-sm, 0.82rem);
  font-weight: 700;
  color: var(--cacao, #5A4032);
}

.gym-plan-target small {
  font-size: var(--text-xs, 0.75rem);
  color: var(--cacao, #5A4032);
  line-height: 1.4;
}

/* ── PLAN SLOTS (meal time periods) ─────────────────────────────── */
.gym-plan-slot {
  margin-bottom: 2.5rem;
}

.gym-plan-slot__hdr {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.6rem;
  margin-bottom: 1rem;
  padding-bottom: 0.6rem;
  border-bottom: 2px solid var(--border-light, #e8edf3);
}

.gym-plan-slot__name {
  font-size: var(--text-base, 1rem);
  font-weight: 700;
  color: var(--cacao, #5A4032);
}

.gym-plan-slot__timing,
.gym-plan-slot__cal {
  font-size: var(--text-xs, 0.76rem);
  font-weight: 500;
  color: var(--cacao, #5A4032);
  background: rgba(44,94,59,0.06);
  padding: 0.2rem 0.55rem;
  border-radius: 1rem;
}

/* ── PLAN CARDS ─────────────────────────────────────────────────── */
.gym-plan-card {
  /* extends .hh-meal-card */
  padding: 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
  border-radius: 1rem;
  background: var(--surface, #fff);
  border: 1.5px solid var(--border, #e8edf3);
  box-shadow: 0 2px 8px rgba(0,0,0,0.04);
  transition: box-shadow 0.2s, border-color 0.2s;
}

.gym-plan-card:hover {
  box-shadow: 0 6px 20px rgba(0,0,0,0.09);
  border-color: var(--brand-green, #2C5E3B);
}

.gym-plan-card__hdr {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.gym-plan-card__name {
  font-size: var(--text-base, 0.95rem);
  font-weight: 700;
  color: var(--cacao, #5A4032);
  line-height: 1.3;
}

.gym-plan-card__why {
  font-size: var(--text-sm, 0.83rem);
  color: var(--cacao, #5A4032);
  line-height: 1.55;
  margin: 0;
}

.gym-plan-card__sci {
  font-size: var(--text-xs, 0.78rem);
  color: var(--cacao, #5A4032);
  line-height: 1.5;
  background: rgba(59,130,246,0.05);
  border-radius: 0.5rem;
  padding: 0.5rem 0.75rem;
  margin: 0;
}

.gym-plan-card__tip {
  font-size: var(--text-xs, 0.78rem);
  color: #a16207;
  background: rgba(251,191,36,0.08);
  border-radius: 0.5rem;
  padding: 0.5rem 0.75rem;
  margin: 0;
}

.gym-plan-card__timing {
  font-size: var(--text-xs, 0.76rem);
  color: #7a5a48;
  font-weight: 500;
  margin: 0;
}

.gym-plan-card__ing {
  font-size: var(--text-xs, 0.78rem);
  color: var(--cacao, #5A4032);
  padding-left: 1.2rem;
  margin: 0.2rem 0 0;
  line-height: 1.7;
}

.gym-plan-card__phases {
  font-size: var(--text-xs, 0.75rem);
  color: #7a5a48;
  padding-top: 0.3rem;
  border-top: 1px solid var(--border-light, #f0f4f8);
}

.gym-plan-card__phases strong { color: var(--brand-green, #2C5E3B); }

/* ── SUB-SECTION TITLES ─────────────────────────────────────────── */
.gym-plan-panel__sub-title {
  font-size: var(--text-base, 1rem);
  font-weight: 700;
  color: var(--cacao, #5A4032);
  margin: 0 0 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--border-light, #e8edf3);
}

/* ── TIMING GRID (pre-workout) ───────────────────────────────────── */
.gym-plan-panel__timing-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
}

.gym-plan-timing-chip {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  background: var(--cream, #FDFBF7);
  border-radius: 0.75rem;
  border: 1.5px solid var(--border, #e2e8f0);
  padding: 0.75rem 1rem;
  flex: 1;
  min-width: 200px;
  font-size: var(--text-sm, 0.83rem);
  color: var(--cacao, #5A4032);
  line-height: 1.5;
}

.gym-plan-timing-chip__window {
  font-weight: 700;
  font-size: var(--text-xs, 0.76rem);
  color: #7a5a48;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* ── AVOID SECTION ───────────────────────────────────────────────── */
.gym-plan-avoid {
  margin-top: 2rem;
  padding-top: 1.5rem;
  border-top: 2px solid var(--border-light, #e8edf3);
}

.gym-avoid-card {
  /* extends .hh-avoid-card */
  border-left: 3px solid #ef4444;
  background: rgba(239,68,68,0.04);
  padding: 0.85rem 1rem;
  border-radius: 0 0.75rem 0.75rem 0;
}

.gym-avoid-card strong {
  display: block;
  font-size: var(--text-sm, 0.85rem);
  font-weight: 700;
  color: #b91c1c;
  margin-bottom: 0.3rem;
}

.gym-avoid-card p {
  font-size: var(--text-xs, 0.78rem);
  color: var(--cacao, #5A4032);
  margin: 0;
  line-height: 1.5;
}

/* ── 7-DAY WEEK TABLE ───────────────────────────────────────────── */
.gym-plan-week {
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 2px solid var(--border-light, #e8edf3);
}

.gym-plan-week__note {
  font-size: var(--text-sm, 0.83rem);
  color: var(--cacao, #5A4032);
  line-height: 1.5;
  margin-bottom: 1.25rem;
}

.gym-week-table {
  /* inherits hh-week-table */
  width: 100%;
  border-collapse: collapse;
  font-size: var(--text-xs, 0.78rem);
}

.gym-week-table th {
  background: var(--brand-green, #2C5E3B);
  color: #fff;
  font-weight: 700;
  text-align: left;
  padding: 0.65rem 0.85rem;
  white-space: nowrap;
}

.gym-week-table td {
  padding: 0.6rem 0.85rem;
  border-bottom: 1px solid var(--border-light, #f0f4f8);
  vertical-align: top;
  color: var(--cacao, #5A4032);
  line-height: 1.4;
  min-width: 140px;
}

.gym-week-table tr:nth-child(even) td { background: var(--cream, #FDFBF7); }
.gym-week-table tr:hover td { background: rgba(44,94,59,0.04); }
.gym-week-table td strong { color: var(--cacao, #5A4032); }

/* ── SHAKE CARD ─────────────────────────────────────────────────── */
.gym-shake-card { border-left: 3px solid #14b8a6; }

.gym-shake-ing {
  font-size: var(--text-xs, 0.78rem);
  color: var(--cacao, #5A4032);
}

.gym-shake-ing strong {
  display: block;
  margin-bottom: 0.3rem;
  font-size: var(--text-xs, 0.76rem);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #7a5a48;
}

/* ── GRID OVERRIDES ─────────────────────────────────────────────── */
.gym-plan-grid {
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 1.35rem !important;
}

.gym-plan-card .gym-photo {
  height: 180px;
}

.gym-plan-card .gym-photo img {
  object-fit: cover;
  object-position: center center;
}

.gym-shake-card .gym-photo {
  height: 190px;
}

.gym-shake-card .gym-photo img {
  object-position: center 35%;
}

.hh-rich-meal-grid.gym-plan-grid,
.hh-rich-meal-grid.gym-lib-grid {
  gap: 1.35rem;
}

/* ── BROWSE LIBRARY ANCHOR ───────────────────────────────────────── */
.gym-lib-anchor-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.55rem 1.2rem;
  border-radius: 2rem;
  background: rgba(44,94,59,0.1);
  color: #1e4429;
  font-size: var(--text-sm, 0.85rem);
  font-weight: 600;
  border: 1.5px solid rgba(44,94,59,0.3);
  cursor: pointer;
  text-decoration: none;
  transition: background 0.18s, border-color 0.18s;
  margin-top: 0.75rem;
}

.gym-lib-anchor-btn:hover {
  background: rgba(44,94,59,0.18);
  border-color: #2C5E3B;
}

/* ══════════════════════════════════════════════════════════════════
   RESPONSIVE
   ══════════════════════════════════════════════════════════════════ */
@media (max-width: 768px) {
  .gym-cat-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 0.75rem;
  }

  .gym-plan-grid {
    grid-template-columns: 1fr;
  }
  
  .gym-lib-banner .fh-sec-banner__copy,
  .gym-cat-banner .fh-sec-banner__copy {
    padding: 1.5rem 1.25rem;
  }

  .gym-cat-tile { padding: 1rem 0.75rem; }
  .gym-cat-tile__icon { width: 3rem; height: 3rem; font-size: 1.5rem; }

  .gym-plan-target { min-width: 140px; }

  .gym-plan-panel__targets { gap: 0.5rem; }

  .gym-lib-filters { gap: 0.4rem; }
  .gym-lib-filter-btn { padding: 0.35rem 0.7rem; font-size: 0.75rem; }

  .gym-week-table { font-size: 0.72rem; }
  .gym-week-table th,
  .gym-week-table td { padding: 0.5rem 0.6rem; min-width: 110px; }

  #gym-tips-library .hh-section__inner,
  #gym-plan-catalogue .hh-section__inner {
    padding: 2rem 1rem 3rem;
  }
}

/* ══════════════════════════════════════════════════════════════════
   FEATURE NAV STRIP — sticky under dash-header (68px), full chips visible
   ══════════════════════════════════════════════════════════════════ */
.fh-feature-strip {
  --fh-strip-top: 68px; /* matches .dash-header__inner height */
  position: sticky;
  top: var(--fh-strip-top);
  z-index: 90; /* below .dash-header (100), above page content */
  background: #ffffff;
  border-bottom: 1px solid rgba(44, 94, 59, 0.12);
  box-shadow: 0 4px 14px rgba(44, 94, 59, 0.08);
  padding: 0;
  /* solid surface so scrolled content never bleeds through */
  isolation: isolate;
}

.fh-feature-strip__scroll {
  display: flex;
  gap: 0;
  max-width: 1200px;
  margin: 0 auto;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  background: #ffffff;
}

.fh-feature-strip__scroll::-webkit-scrollbar { display: none; }

.fh-feature-chip {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.2rem;
  padding: 0.75rem 1.15rem;
  min-height: 72px;
  text-decoration: none;
  color: #5A4032;
  border-right: 1px solid rgba(44, 94, 59, 0.1);
  flex: 1 1 0;
  min-width: 150px;
  text-align: center;
  transition: background 0.18s, color 0.18s;
  position: relative;
  cursor: pointer;
  background: #ffffff;
}

.fh-feature-chip:last-child { border-right: none; }

.fh-feature-chip:hover {
  background: rgba(44, 94, 59, 0.06);
  color: #2C5E3B;
}

.fh-feature-chip::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 12%;
  right: 12%;
  height: 3px;
  background: #2C5E3B;
  transform: scaleX(0);
  transition: transform 0.2s;
  border-radius: 3px 3px 0 0;
}

.fh-feature-chip:hover::after { transform: scaleX(1); }

.fh-feature-chip--accent {
  background: rgba(44, 94, 59, 0.05);
}

.fh-feature-chip--accent:hover {
  background: rgba(44, 94, 59, 0.1);
}

.fh-feature-chip--active {
  color: #2C5E3B !important;
  background: rgba(44, 94, 59, 0.08) !important;
}

.fh-feature-chip--active::after {
  transform: scaleX(1) !important;
}

.fh-feature-chip--active .fh-feature-chip__icon {
  transform: scale(1.08);
}

.fh-feature-chip--active .fh-feature-chip__label,
.fh-feature-chip--active .fh-feature-chip__sub {
  color: #2C5E3B !important;
}

.fh-feature-chip__icon {
  font-size: 1.25rem;
  line-height: 1;
  display: block;
}

.fh-feature-chip__label {
  font-size: 0.84rem;
  font-weight: 800;
  line-height: 1.2;
  white-space: nowrap;
  color: #2C5E3B;
  display: block;
}

.fh-feature-chip__sub {
  font-size: 0.7rem;
  font-weight: 500;
  color: #5A4032;
  white-space: nowrap;
  display: block;
  opacity: 0.9;
}

/* Short labels for phones (prevent “Gym Nutrition Plan…” clipping) */
.fh-chip-short { display: none; }
.fh-chip-full { display: inline; }

@media (max-width: 900px) {
  .fh-feature-chip {
    min-width: 0;
    flex: 1 1 25%;
    padding: 0.65rem 0.5rem;
    min-height: 64px;
  }
  .fh-feature-chip__label { font-size: 0.78rem; }
  .fh-feature-chip__sub { font-size: 0.65rem; }
}

@media (max-width: 640px) {
  .fh-feature-strip {
    --fh-strip-top: 60px;
  }
  .fh-feature-chip__sub {
    display: none;
  }
  .fh-feature-chip {
    min-width: 0;
    flex: 1 1 0;
    min-height: 54px;
    padding: 0.5rem 0.35rem;
  }
  .fh-chip-full { display: none; }
  .fh-chip-short { display: inline; }
  .fh-feature-chip__label {
    font-size: 0.72rem;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    max-width: 100%;
  }
}

/* Native app: sit below Capacitor top bar */
html.capacitor-native .fh-feature-strip {
  --fh-strip-top: calc(52px + env(safe-area-inset-top, 0px));
  top: var(--fh-strip-top);
  z-index: 40;
}

/* Plan catalogue cards — full width on small screens (not slim columns) */
@media (max-width: 768px) {
  .gym-plan-grid,
  .hh-rich-meal-grid.gym-plan-grid {
    grid-template-columns: 1fr !important;
    gap: 1.1rem !important;
  }

  .gym-plan-card,
  .hh-meal-card.gym-plan-card {
    width: 100% !important;
    max-width: none !important;
    min-width: 0;
  }

  .gym-plan-card .gym-photo {
    height: 200px;
  }

  .gym-plan-card__body {
    padding: 1rem 1rem 1.15rem;
  }

  .gym-plan-card__name {
    font-size: 1.05rem;
  }
}

/* ── DISCLAIMER BOX ─────────────────────────────────────────────── */
.gym-lib-disclaimer {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-top: 2.5rem;
  padding: 1.25rem 1.5rem;
  background: rgba(44, 94, 59, 0.04);
  border: 1px solid rgba(44, 94, 59, 0.1);
  border-radius: 1rem;
}

.gym-lib-disclaimer__icon {
  font-size: 1.2rem;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.gym-lib-disclaimer p {
  font-size: var(--text-sm, 0.85rem);
  color: var(--cacao, #5A4032);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 480px) {
  .gym-cat-grid { grid-template-columns: 1fr; }
  .gym-lib-card__macros { gap: 0.35rem; }
  .gym-lib-macro { min-width: 44px; padding: 0.25rem 0.35rem; }
  .gym-lib-disclaimer { padding: 1rem; flex-direction: column; gap: 0.5rem; align-items: center; text-align: center; }
  .gym-lib-disclaimer__icon { margin-bottom: 0.25rem; }
}

/* Tips library: compact form cards (no photos — lighter page load) */
.gym-lib-card--compact {
  padding: 1.25rem !important;
  overflow: visible !important;
}

.gym-lib-card--compact .gym-lib-card__emoji {
  font-size: 1.4rem;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

/* Photo headers — plan catalogue / Gym Fuel only (not tips library) */
.gym-photo {
  position: relative;
  width: 100%;
  height: 160px;
  overflow: hidden;
  background: linear-gradient(145deg, #e8f0e4, #f7f3ea);
  border-radius: 0.85rem 0.85rem 0 0;
  flex-shrink: 0;
}

.gym-plan-card .gym-photo {
  margin: 0;
  width: 100%;
}

.gym-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.gym-photo--ph {
  display: flex;
  align-items: center;
  justify-content: center;
}

.gym-photo__emoji {
  font-size: 2.2rem;
}

.gym-plan-card {
  overflow: hidden;
  padding: 0 !important;
  gap: 0;
}

.gym-plan-card__body {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
  padding: 0.85rem 1.15rem 1.15rem;
}

.gym-plan-card__ing-label {
  display: block;
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #2C5E3B;
  margin-bottom: 0.25rem;
}

.gym-plan-card__block {
  border-radius: 0.65rem;
  padding: 0.65rem 0.8rem;
  font-size: 0.82rem;
  line-height: 1.5;
  color: #5A4032;
}

.gym-plan-card__block strong {
  display: block;
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 0.25rem;
}

.gym-plan-card__block p {
  margin: 0;
}

.gym-plan-card__block--sci {
  background: rgba(52, 152, 219, 0.08);
  border: 1px solid rgba(52, 152, 219, 0.18);
}

.gym-plan-card__block--sci strong {
  color: #1a5a8a;
}

.gym-plan-card__block--why {
  background: rgba(44, 94, 59, 0.07);
  border-left: 3px solid #2C5E3B;
}

.gym-plan-card__block--why strong {
  color: #2C5E3B;
}

.gym-cat-bridge {
  margin: 0 0 1.25rem;
  padding: 0.85rem 1.1rem;
  border-radius: 12px;
  background: rgba(44, 94, 59, 0.08);
  border: 1px solid rgba(44, 94, 59, 0.14);
  font-size: 0.88rem;
  color: #5A4032;
  line-height: 1.5;
}

.gym-cat-bridge a {
  color: #2C5E3B;
  font-weight: 700;
  text-decoration: underline;
}

.gym-cat-bridge strong {
  color: #2C5E3B;
}


/* Dark mode — plan catalogue cards (file loads after native-app.css) */
html.capacitor-native.theme-dark .gym-plan-card,
html.capacitor-native.theme-dark .gym-plan-card__body,
html.capacitor-native.theme-dark .gym-lib-card,
html.capacitor-native.theme-dark .gym-cat-back-btn,
html.capacitor-native.theme-dark .gym-plan-panel__desc,
html.capacitor-native.theme-dark .gym-plan-target,
html.capacitor-native.theme-dark .gym-cat-tile,
html.capacitor-native.theme-dark .hh-meal-card.gym-plan-card {
  background: var(--dm-bg-elevated, #1a211c) !important;
  border-color: var(--dm-border, rgba(126,159,61,0.18)) !important;
  color: var(--dm-text, #e8ebe6) !important;
}

html.capacitor-native.theme-dark .gym-plan-card__name,
html.capacitor-native.theme-dark .gym-lib-card__name {
  color: var(--forest, #6db87a) !important;
}

html.capacitor-native.theme-dark .gym-plan-card__body,
html.capacitor-native.theme-dark .gym-plan-card__block,
html.capacitor-native.theme-dark .gym-plan-card__block p,
html.capacitor-native.theme-dark .gym-lib-card__notes,
html.capacitor-native.theme-dark .gym-cat-back-btn {
  color: var(--dm-text, #e8ebe6) !important;
}

html.capacitor-native.theme-dark .fh-feature-strip,
html.capacitor-native.theme-dark .fh-feature-strip__scroll,
html.capacitor-native.theme-dark .fh-feature-chip {
  background: var(--dm-bg-elevated, #1a211c) !important;
  border-color: var(--dm-border, rgba(126,159,61,0.18)) !important;
  color: var(--dm-text, #e8ebe6) !important;
}

html.capacitor-native.theme-dark .fh-feature-chip__label {
  color: var(--dm-text-muted, #9aab9e) !important;
}

html.capacitor-native.theme-dark .fh-feature-chip--active .fh-feature-chip__label {
  color: var(--forest, #6db87a) !important;
}

html.capacitor-native.theme-dark #gym-tips-library,
html.capacitor-native.theme-dark #gym-plan-catalogue {
  background: transparent !important;
}