Evidence-Based Nutrition

Science-Backed Diet Plans

Science-backed diet styles built around Nigerian, West African and international meals you actually eat.

Evidence-based plans for real meals

7 Diet Plans

160+ Nigerian Meal Matches

25+ International Foods

7-Day Sample Meal Plans

Choose Your Approach

Pick a Diet Plan

Select a plan below to see nutrition focus, recommended meals with photos, foods to avoid, and a sample weekly timetable.

High-Protein Diet

How Meal Planner works Save your diet, then tap Build My Meal Timetable to turn the 7-day sample into a full daily schedule — breakfast, brunch, lunch, snack & dinner. Edit any slot, lock favourites, and get a shopping list.

Science-Backed Nutrition Focus

Diet Plans

Science-Backed Diet Plans

Pick a Diet Plan

High-Protein Diet

Your Active Diet

Key Nutrients

Recommended Meals

Foods to Limit or Avoid

Activity Tips

Your 7-Day Meal Plan